The True Mind-Body ConnectionHave you ever heard the saying, “Our cells eavesdrop on our thoughts?” How about “Thoughts become things”? One speaks to how connected our…Feb 17, 2020Feb 17, 2020
The Power of the ElementsFind balance, be calm, get energized, grounded, & focused.Feb 5, 2020Feb 5, 2020
Published inAscent PublicationThe Hidden Costs of Ambivalent FriendshipsQuality > QuantitySep 25, 2018Sep 25, 2018
The Epidemic Hiding in the ShadowsTrying to make sense of social isolation, loneliness, and mental healthAug 16, 20181Aug 16, 20181
Published inAscent PublicationWhy You Can’t Buy Your Way to HappinessLife is a roller coaster and your brain knows itAug 13, 20183Aug 13, 20183
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Published inPublishousBecoming a Better Writer Through ReadingSage advice from an underutilized high school teacherAug 1, 20182Aug 1, 20182
Is Vegus Nerve Stimulation the Answer?Connecting the dots between your brain and gutJul 23, 20184Jul 23, 20184
